How to improve cardio. The key is consistency. It is a common misconception that to do cardio, you need to:

• Run the circumference of Australia.

• Swim an equivalent distance to that of the Atlantic Ocean

• Skip fast enough to create a bulletproof force field around you.

This is not the case! Many people try this and give up on the first day. Instead, build your way up. Walking for 30 minutes, a light jog for 5, 10 pushups before each meal. Over time, as you find that you can do slightly more, this will guarantee you an impressive result!